Calories in 100g of Cooked Peas and Corn

100g of cooked peas and corn (100 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 0.5 g of fat and 17 g of carbohydrates, a split of 18% protein, 5% fat and 77% carbs. For comparison, 50g of cooked peas and corn has 40 and 150g of cooked peas and corn has 119 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Peas and Corn Calorie Calculator

AmountUnit

79cal

in 100g of cooked peas and corn (100 g)

Protein3.8 g18% of calories

Fat0.5 g5% of calories

Carbs17 g77% of calories

4% of a 2,000 calorie day

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Cooked Peas and Corn calories by serving size

Common amounts of cooked peas and corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	1.9 g	0.2 g	8.4 g
1/2 cup	80 g	63	3.1 g	0.4 g	13 g
100g	100 g	79	3.8 g	0.5 g	17 g
4 oz	113 g	90	4.4 g	0.5 g	19 g
1 cup	160 g	126	6.1 g	0.8 g	27 g
200g	200 g	158	7.7 g	0.9 g	33 g

Cooked Peas and Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Peas and Corn: common questions

How many calories are in 100g of cooked peas and corn?

100g of cooked peas and corn weighs about 100 g and has 79 calories.

How much protein is in 100g of cooked peas and corn?

100g of cooked peas and corn has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 100g of cooked peas and corn?

100g of cooked peas and corn has 17 g of carbohydrates, including 3.4 g of fiber and 3.7 g of sugars.

How much cooked peas and corn is 100 calories?

100 calories of cooked peas and corn is 127 g, about 3/4 cup of cooked peas and corn.

More about cooked peas and corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710026. Original description: Peas and corn, cooked, no added fat. Portion weights are USDA household measures.