Calories in 2 Cups of Cooked Peas and Corn

2 cups of cooked peas and corn (320 g) has 253 calories. That is 13% of a 2,000 calorie diet.

The calories come from 12 g of protein, 1.5 g of fat and 54 g of carbohydrates, a split of 18% protein, 5% fat and 77% carbs. For comparison, 1 1/2 cups of cooked peas and corn has 190 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Peas and Corn Calorie Calculator

AmountUnit

253cal

in 2 cups of cooked peas and corn (320 g)

Protein12 g18% of calories

Fat1.5 g5% of calories

Carbs54 g77% of calories

13% of a 2,000 calorie day

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Cooked Peas and Corn calories by serving size

Common amounts of cooked peas and corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	1.9 g	0.2 g	8.4 g
1/2 cup	80 g	63	3.1 g	0.4 g	13 g
100g	100 g	79	3.8 g	0.5 g	17 g
4 oz	113 g	90	4.4 g	0.5 g	19 g
1 cup	160 g	126	6.1 g	0.8 g	27 g
200g	200 g	158	7.7 g	0.9 g	33 g
2 cups	320 g	253	12 g	1.5 g	54 g

Cooked Peas and Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Peas and Corn: common questions

How many calories are in 2 cups of cooked peas and corn?

2 cups of cooked peas and corn weighs about 320 g and has 253 calories.

How much protein is in 2 cups of cooked peas and corn?

2 cups of cooked peas and corn has 12 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked peas and corn?

2 cups of cooked peas and corn has 54 g of carbohydrates, including 11 g of fiber and 12 g of sugars.

How much cooked peas and corn is 100 calories?

100 calories of cooked peas and corn is 127 g, about 3/4 cup of cooked peas and corn.

More about cooked peas and corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710026. Original description: Peas and corn, cooked, no added fat. Portion weights are USDA household measures.