Calories in 4 Oz of Cooked Peas and Corn

4 oz of cooked peas and corn (113 g) has 90 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.4 g of protein, 0.5 g of fat and 19 g of carbohydrates, a split of 18% protein, 5% fat and 77% carbs. For comparison, 3 oz of cooked peas and corn has 67 and 6 oz of cooked peas and corn has 134 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Peas and Corn Calorie Calculator

AmountUnit

90cal

in 4 oz of cooked peas and corn (113 g)

Protein4.4 g18% of calories

Fat0.5 g5% of calories

Carbs19 g77% of calories

4% of a 2,000 calorie day

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Cooked Peas and Corn calories by serving size

Common amounts of cooked peas and corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	1.9 g	0.2 g	8.4 g
1/2 cup	80 g	63	3.1 g	0.4 g	13 g
100g	100 g	79	3.8 g	0.5 g	17 g
4 oz	113 g	90	4.4 g	0.5 g	19 g
1 cup	160 g	126	6.1 g	0.8 g	27 g
200g	200 g	158	7.7 g	0.9 g	33 g

Cooked Peas and Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Peas and Corn: common questions

How many calories are in 4 oz of cooked peas and corn?

4 oz of cooked peas and corn weighs about 113 g and has 90 calories.

How much protein is in 4 oz of cooked peas and corn?

4 oz of cooked peas and corn has 4.4 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked peas and corn?

4 oz of cooked peas and corn has 19 g of carbohydrates, including 3.9 g of fiber and 4.2 g of sugars.

How much cooked peas and corn is 100 calories?

100 calories of cooked peas and corn is 127 g, about 3/4 cup of cooked peas and corn.

More about cooked peas and corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710026. Original description: Peas and corn, cooked, no added fat. Portion weights are USDA household measures.