Calories in 250g of Cooked Peas and Corn

250g of cooked peas and corn (250 g) has 198 calories. That is 10% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 1.2 g of fat and 42 g of carbohydrates, a split of 18% protein, 5% fat and 77% carbs. For comparison, 200g of cooked peas and corn has 158 and 300g of cooked peas and corn has 237 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Peas and Corn Calorie Calculator

AmountUnit

198cal

in 250g of cooked peas and corn (250 g)

Protein9.6 g18% of calories

Fat1.2 g5% of calories

Carbs42 g77% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Peas and Corn calories by serving size

Common amounts of cooked peas and corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	1.9 g	0.2 g	8.4 g
1/2 cup	80 g	63	3.1 g	0.4 g	13 g
100g	100 g	79	3.8 g	0.5 g	17 g
4 oz	113 g	90	4.4 g	0.5 g	19 g
1 cup	160 g	126	6.1 g	0.8 g	27 g
200g	200 g	158	7.7 g	0.9 g	33 g
250g	250 g	198	9.6 g	1.2 g	42 g

Cooked Peas and Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Peas and Corn: common questions

How many calories are in 250g of cooked peas and corn?

250g of cooked peas and corn weighs about 250 g and has 198 calories.

How much protein is in 250g of cooked peas and corn?

250g of cooked peas and corn has 9.6 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 250g of cooked peas and corn?

250g of cooked peas and corn has 42 g of carbohydrates, including 8.5 g of fiber and 9.3 g of sugars.

How much cooked peas and corn is 100 calories?

100 calories of cooked peas and corn is 127 g, about 3/4 cup of cooked peas and corn.

More about cooked peas and corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710026. Original description: Peas and corn, cooked, no added fat. Portion weights are USDA household measures.