Calories in 3 Oz of Cooked Pasta with Added Salt

3 oz of cooked pasta with added salt (85 g) has 134 calories. That is 7% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 0.8 g of fat and 26 g of carbohydrates, a split of 15% protein, 5% fat and 79% carbs. For comparison, 2 oz of cooked pasta with added salt has 89 and 4 oz of cooked pasta with added salt has 178 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Pasta with Added Salt Calorie Calculator

AmountUnit

134cal

in 3 oz of cooked pasta with added salt (85 g)

Protein4.9 g15% of calories

Fat0.8 g5% of calories

Carbs26 g79% of calories

7% of a 2,000 calorie day

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Cooked Pasta with Added Salt calories by serving size

Common amounts of cooked pasta with added salt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	79	2.9 g	0.5 g	15 g
1/2 cup	62 g	97	3.6 g	0.6 g	19 g
3 oz	85 g	134	4.9 g	0.8 g	26 g
100g	100 g	157	5.8 g	0.9 g	31 g
4 oz	113 g	178	6.6 g	1.1 g	35 g
1 cup	124 g	195	7.2 g	1.2 g	38 g
200g	200 g	314	12 g	1.9 g	61 g

Cooked Pasta with Added Salt vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Cooked Pasta with Added Salt157

Cooked Egg Noodles with Added Salt138

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Pasta with Added Salt: common questions

How many calories are in 3 oz of cooked pasta with added salt?

3 oz of cooked pasta with added salt weighs about 85 g and has 134 calories.

How much protein is in 3 oz of cooked pasta with added salt?

3 oz of cooked pasta with added salt has 4.9 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked pasta with added salt?

3 oz of cooked pasta with added salt has 26 g of carbohydrates, including 1.5 g of fiber and 0.5 g of sugars.

How much cooked pasta with added salt is 100 calories?

100 calories of cooked pasta with added salt is 64 g, about 1/2 cup of cooked pasta with added salt.

More about cooked pasta with added salt

Source: USDA FoodData Central, SR Legacy. FDC ID 169751. Original description: Pasta, cooked, enriched, with added salt. Portion weights are USDA household measures.