Calories in 250g of Cooked Ostrich Outside Strip
250g of cooked ostrich outside strip (250 g) has 390 calories. That is 20% of a 2,000 calorie diet.
The calories come from 71 g of protein, 9.6 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 200g of cooked ostrich outside strip has 312 and 300g of cooked ostrich outside strip has 468 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Outside Strip Calorie Calculator
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Cooked Ostrich Outside Strip calories by serving size
Common amounts of cooked ostrich outside strip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Outside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Outside Strip: common questions
How many calories are in 250g of cooked ostrich outside strip?
250g of cooked ostrich outside strip weighs about 250 g and has 390 calories.
How much protein is in 250g of cooked ostrich outside strip?
250g of cooked ostrich outside strip has 71 g of protein, which is 143% of the 50 g Daily Value.
How many carbs are in 250g of cooked ostrich outside strip?
250g of cooked ostrich outside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich outside strip
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Source: USDA FoodData Central, SR Legacy. FDC ID 174486. Original description: Ostrich, outside strip, cooked. Portion weights are USDA household measures.