Calories in 4 Oz of Cooked Ostrich Outside Strip
4 oz of cooked ostrich outside strip (113 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 32 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 3 oz of cooked ostrich outside strip has 133 and 6 oz of cooked ostrich outside strip has 265 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Outside Strip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Ostrich Outside Strip calories by serving size
Common amounts of cooked ostrich outside strip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Outside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Outside Strip: common questions
How many calories are in 4 oz of cooked ostrich outside strip?
4 oz of cooked ostrich outside strip weighs about 113 g and has 177 calories.
How much protein is in 4 oz of cooked ostrich outside strip?
4 oz of cooked ostrich outside strip has 32 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked ostrich outside strip?
4 oz of cooked ostrich outside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich outside strip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174486. Original description: Ostrich, outside strip, cooked. Portion weights are USDA household measures.