Calories in 100g of Cooked Ostrich Outside Strip
100g of cooked ostrich outside strip (100 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 29 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 50g of cooked ostrich outside strip has 78 and 150g of cooked ostrich outside strip has 234 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Outside Strip Calorie Calculator
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Cooked Ostrich Outside Strip calories by serving size
Common amounts of cooked ostrich outside strip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Outside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Outside Strip: common questions
How many calories are in 100g of cooked ostrich outside strip?
100g of cooked ostrich outside strip weighs about 100 g and has 156 calories.
How much protein is in 100g of cooked ostrich outside strip?
100g of cooked ostrich outside strip has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 100g of cooked ostrich outside strip?
100g of cooked ostrich outside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich outside strip
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174486. Original description: Ostrich, outside strip, cooked. Portion weights are USDA household measures.