Calories in 200g of Cooked Ostrich Outside Strip
200g of cooked ostrich outside strip (200 g) has 312 calories. That is 16% of a 2,000 calorie diet.
The calories come from 57 g of protein, 7.7 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 150g of cooked ostrich outside strip has 234 and 250g of cooked ostrich outside strip has 390 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Outside Strip Calorie Calculator
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Cooked Ostrich Outside Strip calories by serving size
Common amounts of cooked ostrich outside strip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Outside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Outside Strip: common questions
How many calories are in 200g of cooked ostrich outside strip?
200g of cooked ostrich outside strip weighs about 200 g and has 312 calories.
How much protein is in 200g of cooked ostrich outside strip?
200g of cooked ostrich outside strip has 57 g of protein, which is 114% of the 50 g Daily Value.
How many carbs are in 200g of cooked ostrich outside strip?
200g of cooked ostrich outside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174486. Original description: Ostrich, outside strip, cooked. Portion weights are USDA household measures.