Calories in 150g of Cooked Ostrich Outside Strip
150g of cooked ostrich outside strip (150 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 43 g of protein, 5.7 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 100g of cooked ostrich outside strip has 156 and 200g of cooked ostrich outside strip has 312 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Outside Strip Calorie Calculator
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Cooked Ostrich Outside Strip calories by serving size
Common amounts of cooked ostrich outside strip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Outside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Outside Strip: common questions
How many calories are in 150g of cooked ostrich outside strip?
150g of cooked ostrich outside strip weighs about 150 g and has 234 calories.
How much protein is in 150g of cooked ostrich outside strip?
150g of cooked ostrich outside strip has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 150g of cooked ostrich outside strip?
150g of cooked ostrich outside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich outside strip
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Source: USDA FoodData Central, SR Legacy. FDC ID 174486. Original description: Ostrich, outside strip, cooked. Portion weights are USDA household measures.