Calories in 300g of Cooked Napa Cabbage

300g of cooked napa cabbage (300 g) has 36 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.5 g of fat and 6.7 g of carbohydrates, a split of 30% protein, 10% fat and 60% carbs. For comparison, 250g of cooked napa cabbage has 30 and 500g of cooked napa cabbage has 60 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Napa Cabbage Calorie Calculator

AmountUnit

36cal

in 300g of cooked napa cabbage (300 g)

Protein3.3 g30% of calories

Fat0.5 g10% of calories

Carbs6.7 g60% of calories

2% of a 2,000 calorie day

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Cooked Napa Cabbage calories by serving size

Common amounts of cooked napa cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	6	0.6 g	0.1 g	1.1 g
1/2 cup	55 g	7	0.6 g	0.1 g	1.2 g
100g	100 g	12	1.1 g	0.2 g	2.2 g
1 cup	109 g	13	1.2 g	0.2 g	2.4 g
4 oz	113 g	14	1.2 g	0.2 g	2.5 g
200g	200 g	24	2.2 g	0.3 g	4.5 g
300g	300 g	36	3.3 g	0.5 g	6.7 g

Cooked Napa Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Boiled Chinese Cabbage14

Cooked Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Cooked Napa Cabbage: common questions

How many calories are in 300g of cooked napa cabbage?

300g of cooked napa cabbage weighs about 300 g and has 36 calories.

How much protein is in 300g of cooked napa cabbage?

300g of cooked napa cabbage has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of cooked napa cabbage?

300g of cooked napa cabbage has 6.7 g of carbohydrates.

How much cooked napa cabbage is 100 calories?

100 calories of cooked napa cabbage is 833 g, about 7 1/2 cups of cooked napa cabbage.

More about cooked napa cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 168572. Original description: Cabbage, napa, cooked. Portion weights are USDA household measures.