How Much Cooked Napa Cabbage Is 100 Calories?

100 calories of cooked napa cabbage is 833 g (29 oz), about 7 1/2 cups of cooked napa cabbage.

That amount has 9.2 g of protein, 1.4 g of fat and 19 g of carbohydrates. Cooked napa cabbage has 12 calories per 100 g, so every 10 g adds about 1.2 calories.

Cooked Napa Cabbage Calorie Calculator

TargetOf

833g

833 g of cooked napa cabbage gives 100 calories.

Protein9.2 g30% of calories

Fat1.4 g10% of calories

Carbs19 g60% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much cooked napa cabbage for other calorie targets

Target	Weight	About	Protein
100 calories	833 g	7 1/2 cups of cooked napa cabbage	9.2 g
200 calories	1667 g	15 cups of cooked napa cabbage	18 g
300 calories	2500 g	23 cups of cooked napa cabbage	28 g
500 calories	4167 g	38 cups of cooked napa cabbage	46 g

Cooked Napa Cabbage calories by serving size

Common amounts of cooked napa cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	6	0.6 g	0.1 g	1.1 g
1/2 cup	55 g	7	0.6 g	0.1 g	1.2 g
100g	100 g	12	1.1 g	0.2 g	2.2 g
1 cup	109 g	13	1.2 g	0.2 g	2.4 g
4 oz	113 g	14	1.2 g	0.2 g	2.5 g
200g	200 g	24	2.2 g	0.3 g	4.5 g

Cooked Napa Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Boiled Chinese Cabbage14

Cooked Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Cooked Napa Cabbage: common questions