Calories in 4 Oz of Cooked Napa Cabbage

4 oz of cooked napa cabbage (113 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.2 g of fat and 2.5 g of carbohydrates, a split of 30% protein, 10% fat and 60% carbs. For comparison, 3 oz of cooked napa cabbage has 10 and 6 oz of cooked napa cabbage has 20 calories. Burning 14 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.