Calories in 2 Cups of Cooked Napa Cabbage

2 cups of cooked napa cabbage (218 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 0.4 g of fat and 4.9 g of carbohydrates, a split of 30% protein, 10% fat and 60% carbs. For comparison, 1 1/2 cups of cooked napa cabbage has 20 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Napa Cabbage Calorie Calculator

AmountUnit

26cal

in 2 cups of cooked napa cabbage (218 g)

Protein2.4 g30% of calories

Fat0.4 g10% of calories

Carbs4.9 g60% of calories

1% of a 2,000 calorie day

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Cooked Napa Cabbage calories by serving size

Common amounts of cooked napa cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	6	0.6 g	0.1 g	1.1 g
1/2 cup	55 g	7	0.6 g	0.1 g	1.2 g
100g	100 g	12	1.1 g	0.2 g	2.2 g
1 cup	109 g	13	1.2 g	0.2 g	2.4 g
4 oz	113 g	14	1.2 g	0.2 g	2.5 g
200g	200 g	24	2.2 g	0.3 g	4.5 g
2 cups	218 g	26	2.4 g	0.4 g	4.9 g

Cooked Napa Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Boiled Chinese Cabbage14

Cooked Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Cooked Napa Cabbage: common questions

How many calories are in 2 cups of cooked napa cabbage?

2 cups of cooked napa cabbage weighs about 218 g and has 26 calories.

How much protein is in 2 cups of cooked napa cabbage?

2 cups of cooked napa cabbage has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked napa cabbage?

2 cups of cooked napa cabbage has 4.9 g of carbohydrates.

How much cooked napa cabbage is 100 calories?

100 calories of cooked napa cabbage is 833 g, about 7 1/2 cups of cooked napa cabbage.

More about cooked napa cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 168572. Original description: Cabbage, napa, cooked. Portion weights are USDA household measures.