Calories in 3 Oz of Cooked Green Onions
3 oz of cooked green onions (85 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 2.7 g of fat and 7.1 g of carbohydrates, a split of 12% protein, 41% fat and 47% carbs. For comparison, 2 oz of cooked green onions has 36 and 4 oz of cooked green onions has 71 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Green Onions Calorie Calculator
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Cooked Green Onions calories by serving size
Common amounts of cooked green onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked green onion | 15 g | 9 | 0.3 g | 0.5 g | 1.3 g |
| 1 oz | 28 g | 18 | 0.6 g | 0.9 g | 2.4 g |
| 2 cooked green onions | 30 g | 19 | 0.6 g | 1 g | 2.5 g |
| 50g | 50 g | 32 | 1 g | 1.6 g | 4.2 g |
| 3 oz | 85 g | 54 | 1.8 g | 2.7 g | 7.1 g |
| 100g | 100 g | 63 | 2.1 g | 3.2 g | 8.4 g |
| 1/2 cup | 113 g | 71 | 2.4 g | 3.6 g | 9.4 g |
| 4 oz | 113 g | 71 | 2.4 g | 3.6 g | 9.5 g |
| 200g | 200 g | 126 | 4.2 g | 6.4 g | 17 g |
| 1 cup | 225 g | 142 | 4.7 g | 7.2 g | 19 g |
Cooked Green Onions vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Onions: common questions
How many calories are in 3 oz of cooked green onions?
3 oz of cooked green onions weighs about 85 g and has 54 calories.
How much protein is in 3 oz of cooked green onions?
3 oz of cooked green onions has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked green onions?
3 oz of cooked green onions has 7.1 g of carbohydrates, including 2.6 g of fiber and 2.3 g of sugars.
How much cooked green onions is 100 calories?
100 calories of cooked green onions is 159 g, about 11 cooked green onions.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709953. Original description: Onions, green, cooked. Portion weights are USDA household measures.