Cooked Green Onions vs Cooked Onions Calories
Cooked Green Onions has 34% more calories than cooked onions: 63 vs 47 calories per 100 g.
For protein, cooked green onions has more. For fat, cooked green onions has more. For carbohydrates, cooked onions has more. For fiber, cooked green onions has more.
By typical serving, 1 cooked green onion (15 g) has 9 calories and 1 cooked onion (148 g) has 70 calories.
Cooked Green Onions and Cooked Onions calorie calculator
Cooked Green Onions
63calories in 100 g- Protein 2.1 g
- Fat 3.2 g
- Carbs 8.4 g
Nutrition per 100 grams
| Nutrient | Cooked Green Onions | Cooked Onions |
|---|---|---|
| Calories | 63 | 47 |
| Protein | 2.1 g | 1.3 g |
| Fat | 3.2 g | 0.1 g |
| Saturated fat | 0.8 g | 0 g |
| Carbohydrates | 8.4 g | 11 g |
| Fiber | 3 g | 2 g |
| Sugars | 2.7 g | 5 g |
| Sodium | 161 mg | 141 mg |
| Potassium | 315 mg | 171 mg |
| Calcium | 83 mg | 27 mg |
| Iron | 1.7 mg | 0.3 mg |
| Vitamin C | 18 mg | 7.4 mg |
Cooked Green Onions vs Cooked Onions: common questions
Which has more calories, cooked green onions or cooked onions?
Cooked Green Onions has more calories per 100 g (63 vs 47).
Which has more protein, cooked green onions or cooked onions?
Cooked Green Onions has more protein per 100 g (2.1 g vs 1.3 g).
Is cooked green onions or cooked onions better for weight loss?
Cooked Onions has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Green Onions
Cooked Onions
Source: USDA FoodData Central. Cooked Green Onions: FDC ID 2709953. Cooked Onions: FDC ID 2709950.