Calories in 200g of Cooked Green Onions
200g of cooked green onions (200 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 6.4 g of fat and 17 g of carbohydrates, a split of 12% protein, 41% fat and 47% carbs. For comparison, 150g of cooked green onions has 95 and 250g of cooked green onions has 158 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Green Onions Calorie Calculator
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Cooked Green Onions calories by serving size
Common amounts of cooked green onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked green onion | 15 g | 9 | 0.3 g | 0.5 g | 1.3 g |
| 1 oz | 28 g | 18 | 0.6 g | 0.9 g | 2.4 g |
| 2 cooked green onions | 30 g | 19 | 0.6 g | 1 g | 2.5 g |
| 50g | 50 g | 32 | 1 g | 1.6 g | 4.2 g |
| 100g | 100 g | 63 | 2.1 g | 3.2 g | 8.4 g |
| 1/2 cup | 113 g | 71 | 2.4 g | 3.6 g | 9.4 g |
| 4 oz | 113 g | 71 | 2.4 g | 3.6 g | 9.5 g |
| 200g | 200 g | 126 | 4.2 g | 6.4 g | 17 g |
| 1 cup | 225 g | 142 | 4.7 g | 7.2 g | 19 g |
Cooked Green Onions vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Onions: common questions
How many calories are in 200g of cooked green onions?
200g of cooked green onions weighs about 200 g and has 126 calories.
How much protein is in 200g of cooked green onions?
200g of cooked green onions has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 200g of cooked green onions?
200g of cooked green onions has 17 g of carbohydrates, including 6 g of fiber and 5.3 g of sugars.
How much cooked green onions is 100 calories?
100 calories of cooked green onions is 159 g, about 11 cooked green onions.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709953. Original description: Onions, green, cooked. Portion weights are USDA household measures.