Calories in 4 Oz of Cooked Green Onions

4 oz of cooked green onions (113 g) has 71 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 3.6 g of fat and 9.5 g of carbohydrates, a split of 12% protein, 41% fat and 47% carbs. For comparison, 3 oz of cooked green onions has 54 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Green Onions Calorie Calculator

AmountUnit

71cal

in 4 oz of cooked green onions (113 g)

Protein2.4 g12% of calories

Fat3.6 g41% of calories

Carbs9.5 g47% of calories

4% of a 2,000 calorie day

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Cooked Green Onions calories by serving size

Common amounts of cooked green onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cooked green onion	15 g	9	0.3 g	0.5 g	1.3 g
1 oz	28 g	18	0.6 g	0.9 g	2.4 g
2 cooked green onions	30 g	19	0.6 g	1 g	2.5 g
50g	50 g	32	1 g	1.6 g	4.2 g
100g	100 g	63	2.1 g	3.2 g	8.4 g
1/2 cup	113 g	71	2.4 g	3.6 g	9.4 g
4 oz	113 g	71	2.4 g	3.6 g	9.5 g
200g	200 g	126	4.2 g	6.4 g	17 g
1 cup	225 g	142	4.7 g	7.2 g	19 g

Cooked Green Onions vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Green Onions63

Canned Peas and Onions51

Cooked Pearl Onions50

Cooked Green Onions: common questions

How many calories are in 4 oz of cooked green onions?

4 oz of cooked green onions weighs about 113 g and has 71 calories.

How much protein is in 4 oz of cooked green onions?

4 oz of cooked green onions has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked green onions?

4 oz of cooked green onions has 9.5 g of carbohydrates, including 3.4 g of fiber and 3 g of sugars.

How much cooked green onions is 100 calories?

100 calories of cooked green onions is 159 g, about 11 cooked green onions.

More about cooked green onions

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709953. Original description: Onions, green, cooked. Portion weights are USDA household measures.