Calories in 300g of Cooked Green Onions
300g of cooked green onions (300 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 9.6 g of fat and 25 g of carbohydrates, a split of 12% protein, 41% fat and 47% carbs. For comparison, 250g of cooked green onions has 158 and 500g of cooked green onions has 315 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Green Onions Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Green Onions calories by serving size
Common amounts of cooked green onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked green onion | 15 g | 9 | 0.3 g | 0.5 g | 1.3 g |
| 1 oz | 28 g | 18 | 0.6 g | 0.9 g | 2.4 g |
| 2 cooked green onions | 30 g | 19 | 0.6 g | 1 g | 2.5 g |
| 50g | 50 g | 32 | 1 g | 1.6 g | 4.2 g |
| 100g | 100 g | 63 | 2.1 g | 3.2 g | 8.4 g |
| 1/2 cup | 113 g | 71 | 2.4 g | 3.6 g | 9.4 g |
| 4 oz | 113 g | 71 | 2.4 g | 3.6 g | 9.5 g |
| 200g | 200 g | 126 | 4.2 g | 6.4 g | 17 g |
| 1 cup | 225 g | 142 | 4.7 g | 7.2 g | 19 g |
| 300g | 300 g | 189 | 6.3 g | 9.6 g | 25 g |
Cooked Green Onions vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Onions: common questions
How many calories are in 300g of cooked green onions?
300g of cooked green onions weighs about 300 g and has 189 calories.
How much protein is in 300g of cooked green onions?
300g of cooked green onions has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of cooked green onions?
300g of cooked green onions has 25 g of carbohydrates, including 9 g of fiber and 8 g of sugars.
How much cooked green onions is 100 calories?
100 calories of cooked green onions is 159 g, about 11 cooked green onions.
More about cooked green onions
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709953. Original description: Onions, green, cooked. Portion weights are USDA household measures.