Calories in 2 Cups of Cooked Green Onions
2 cups of cooked green onions (450 g) has 284 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 14 g of fat and 38 g of carbohydrates, a split of 12% protein, 41% fat and 47% carbs. For comparison, 1 1/2 cups of cooked green onions has 213 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Green Onions Calorie Calculator
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Cooked Green Onions calories by serving size
Common amounts of cooked green onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked green onion | 15 g | 9 | 0.3 g | 0.5 g | 1.3 g |
| 1 oz | 28 g | 18 | 0.6 g | 0.9 g | 2.4 g |
| 2 cooked green onions | 30 g | 19 | 0.6 g | 1 g | 2.5 g |
| 50g | 50 g | 32 | 1 g | 1.6 g | 4.2 g |
| 100g | 100 g | 63 | 2.1 g | 3.2 g | 8.4 g |
| 1/2 cup | 113 g | 71 | 2.4 g | 3.6 g | 9.4 g |
| 4 oz | 113 g | 71 | 2.4 g | 3.6 g | 9.5 g |
| 200g | 200 g | 126 | 4.2 g | 6.4 g | 17 g |
| 1 cup | 225 g | 142 | 4.7 g | 7.2 g | 19 g |
| 2 cups | 450 g | 284 | 9.4 g | 14 g | 38 g |
Cooked Green Onions vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Onions: common questions
How many calories are in 2 cups of cooked green onions?
2 cups of cooked green onions weighs about 450 g and has 284 calories.
How much protein is in 2 cups of cooked green onions?
2 cups of cooked green onions has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked green onions?
2 cups of cooked green onions has 38 g of carbohydrates, including 14 g of fiber and 12 g of sugars.
How much cooked green onions is 100 calories?
100 calories of cooked green onions is 159 g, about 11 cooked green onions.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709953. Original description: Onions, green, cooked. Portion weights are USDA household measures.