Calories in 250g of Cooked Green Onions
250g of cooked green onions (250 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 8 g of fat and 21 g of carbohydrates, a split of 12% protein, 41% fat and 47% carbs. For comparison, 200g of cooked green onions has 126 and 300g of cooked green onions has 189 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Green Onions calories by serving size
Common amounts of cooked green onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked green onion | 15 g | 9 | 0.3 g | 0.5 g | 1.3 g |
| 1 oz | 28 g | 18 | 0.6 g | 0.9 g | 2.4 g |
| 2 cooked green onions | 30 g | 19 | 0.6 g | 1 g | 2.5 g |
| 50g | 50 g | 32 | 1 g | 1.6 g | 4.2 g |
| 100g | 100 g | 63 | 2.1 g | 3.2 g | 8.4 g |
| 1/2 cup | 113 g | 71 | 2.4 g | 3.6 g | 9.4 g |
| 4 oz | 113 g | 71 | 2.4 g | 3.6 g | 9.5 g |
| 200g | 200 g | 126 | 4.2 g | 6.4 g | 17 g |
| 1 cup | 225 g | 142 | 4.7 g | 7.2 g | 19 g |
| 250g | 250 g | 158 | 5.2 g | 8 g | 21 g |
Cooked Green Onions vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Onions: common questions
How many calories are in 250g of cooked green onions?
250g of cooked green onions weighs about 250 g and has 158 calories.
How much protein is in 250g of cooked green onions?
250g of cooked green onions has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 250g of cooked green onions?
250g of cooked green onions has 21 g of carbohydrates, including 7.5 g of fiber and 6.7 g of sugars.
How much cooked green onions is 100 calories?
100 calories of cooked green onions is 159 g, about 11 cooked green onions.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709953. Original description: Onions, green, cooked. Portion weights are USDA household measures.