Calories in 6 Oz of Cooked Goose Egg

6 oz of cooked goose egg (170 g) has 381 calories. That is 19% of a 2,000 calorie diet.

The calories come from 22 g of protein, 31 g of fat and 2.2 g of carbohydrates, a split of 24% protein, 74% fat and 2% carbs. For comparison, 4 oz of cooked goose egg has 254 and 8 oz of cooked goose egg has 508 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Goose Egg Calorie Calculator

AmountUnit

381cal

in 6 oz of cooked goose egg (170 g)

Protein22 g24% of calories

Fat31 g74% of calories

Carbs2.2 g2% of calories

19% of a 2,000 calorie day

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Cooked Goose Egg calories by serving size

Common amounts of cooked goose egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	112	6.5 g	9 g	0.6 g
100g	100 g	224	13 g	18 g	1.3 g
4 oz	113 g	254	15 g	21 g	1.4 g
1 cooked goose egg	144 g	323	19 g	26 g	1.8 g
6 oz	170 g	381	22 g	31 g	2.2 g
200g	200 g	448	26 g	36 g	2.5 g
2 cooked goose eggs	288 g	645	37 g	52 g	3.7 g

Cooked Goose Egg vs similar foods

Calories per 100 g compared with other eggs.

Cooked Goose Egg224

Cooked Duck Egg224

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Cooked Goose Egg: common questions

How many calories are in 6 oz of cooked goose egg?

6 oz of cooked goose egg weighs about 170 g and has 381 calories.

How much protein is in 6 oz of cooked goose egg?

6 oz of cooked goose egg has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 6 oz of cooked goose egg?

6 oz of cooked goose egg has 2.2 g of carbohydrates, including 0 g of fiber and 1.5 g of sugars.

How much cooked goose egg is 100 calories?

100 calories of cooked goose egg is 45 g, about 1/4 cooked goose egg.

More about cooked goose egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707177. Original description: Goose egg, cooked. Portion weights are USDA household measures.