Calories in Cooked Goose Egg
1 cooked goose egg (144 g) has 323 calories, with 19 g of protein, 26 g of fat and 1.8 g of carbohydrates. Per 100 grams, cooked goose egg has 224 calories.
Most of the calories in cooked goose egg come from fat (74%). Cooked goose egg is a good source of protein, with 13 g per 100 g. It has more calories per gram than 96% of the 24 eggs in our database.
Cooked Goose Egg Calorie Calculator
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Cooked Goose Egg calories by serving size
Common amounts of cooked goose egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 112 | 6.5 g | 9 g | 0.6 g |
| 100g | 100 g | 224 | 13 g | 18 g | 1.3 g |
| 4 oz | 113 g | 254 | 15 g | 21 g | 1.4 g |
| 1 cooked goose egg | 144 g | 323 | 19 g | 26 g | 1.8 g |
| 200g | 200 g | 448 | 26 g | 36 g | 2.5 g |
| 2 cooked goose eggs | 288 g | 645 | 37 g | 52 g | 3.7 g |
Cooked Goose Egg vs similar foods
Calories per 100 g compared with other eggs.
Cooked Goose Egg: common questions
How many calories are in 1 cooked goose egg?
1 cooked goose egg (144 g) has 323 calories.
How many calories are in 100 grams of cooked goose egg?
100 grams of cooked goose egg has 224 calories, 13 g of protein, 18 g of fat and 1.3 g of carbohydrates.
How much protein is in cooked goose egg?
Cooked goose egg has 13 g of protein per 100 g. 1 cooked goose egg gives you 19 g.
Is cooked goose egg high in calories?
Cooked goose egg has 224 calories per 100 g. It has more calories per gram than 96% of the 24 eggs in our database. A 2,000 calorie day fits about 893 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707177. Original description: Goose egg, cooked. Portion weights are USDA household measures.