Calories in 100g of Cooked Goose Egg
100g of cooked goose egg (100 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 13 g of protein, 18 g of fat and 1.3 g of carbohydrates, a split of 24% protein, 74% fat and 2% carbs. For comparison, 50g of cooked goose egg has 112 and 150g of cooked goose egg has 336 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Goose Egg Calorie Calculator
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Cooked Goose Egg calories by serving size
Common amounts of cooked goose egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 112 | 6.5 g | 9 g | 0.6 g |
| 100g | 100 g | 224 | 13 g | 18 g | 1.3 g |
| 4 oz | 113 g | 254 | 15 g | 21 g | 1.4 g |
| 1 cooked goose egg | 144 g | 323 | 19 g | 26 g | 1.8 g |
| 200g | 200 g | 448 | 26 g | 36 g | 2.5 g |
| 2 cooked goose eggs | 288 g | 645 | 37 g | 52 g | 3.7 g |
Cooked Goose Egg vs similar foods
Calories per 100 g compared with other eggs.
Cooked Goose Egg: common questions
How many calories are in 100g of cooked goose egg?
100g of cooked goose egg weighs about 100 g and has 224 calories.
How much protein is in 100g of cooked goose egg?
100g of cooked goose egg has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 100g of cooked goose egg?
100g of cooked goose egg has 1.3 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.
How much cooked goose egg is 100 calories?
100 calories of cooked goose egg is 45 g, about 1/4 cooked goose egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707177. Original description: Goose egg, cooked. Portion weights are USDA household measures.