How Much Does a Cooked Goose Egg Weigh?
A cooked goose egg weighs about 144 grams (5.1 oz).
That is the USDA average for one cooked goose egg, which has 323 calories and 19 g of protein. Sizes vary, so weigh yours if you track closely.
Cooked Goose Egg Calorie Calculator
323cal
in 1 cooked goose egg (144 g)Protein19 g24% of calories
Fat26 g74% of calories
Carbs1.8 g2% of calories
16% of a 2,000 calorie day
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Total
Cooked Goose Egg weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 cooked goose egg | 144 g | 5.1 oz | 323 |
Cooked Goose Egg calories by serving size
Common amounts of cooked goose egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 112 | 6.5 g | 9 g | 0.6 g |
| 100g | 100 g | 224 | 13 g | 18 g | 1.3 g |
| 4 oz | 113 g | 254 | 15 g | 21 g | 1.4 g |
| 1 cooked goose egg | 144 g | 323 | 19 g | 26 g | 1.8 g |
| 200g | 200 g | 448 | 26 g | 36 g | 2.5 g |
| 2 cooked goose eggs | 288 g | 645 | 37 g | 52 g | 3.7 g |
Cooked Goose Egg vs similar foods
Calories per 100 g compared with other eggs.
Cooked Goose Egg: common questions
How much does a cooked goose egg weigh?
About 144 g, or 5.1 oz.
How many calories are in a cooked goose egg?
A cooked goose egg has 323 calories.
More about cooked goose egg
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707177. Original description: Goose egg, cooked. Portion weights are USDA household measures.