Calories in 4 Oz of Cooked Goose Egg
4 oz of cooked goose egg (113 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 15 g of protein, 21 g of fat and 1.4 g of carbohydrates, a split of 24% protein, 74% fat and 2% carbs. For comparison, 3 oz of cooked goose egg has 191 and 6 oz of cooked goose egg has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Goose Egg Calorie Calculator
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Cooked Goose Egg calories by serving size
Common amounts of cooked goose egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 112 | 6.5 g | 9 g | 0.6 g |
| 100g | 100 g | 224 | 13 g | 18 g | 1.3 g |
| 4 oz | 113 g | 254 | 15 g | 21 g | 1.4 g |
| 1 cooked goose egg | 144 g | 323 | 19 g | 26 g | 1.8 g |
| 200g | 200 g | 448 | 26 g | 36 g | 2.5 g |
| 2 cooked goose eggs | 288 g | 645 | 37 g | 52 g | 3.7 g |
Cooked Goose Egg vs similar foods
Calories per 100 g compared with other eggs.
Cooked Goose Egg: common questions
How many calories are in 4 oz of cooked goose egg?
4 oz of cooked goose egg weighs about 113 g and has 254 calories.
How much protein is in 4 oz of cooked goose egg?
4 oz of cooked goose egg has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked goose egg?
4 oz of cooked goose egg has 1.4 g of carbohydrates, including 0 g of fiber and 1 g of sugars.
How much cooked goose egg is 100 calories?
100 calories of cooked goose egg is 45 g, about 1/4 cooked goose egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707177. Original description: Goose egg, cooked. Portion weights are USDA household measures.