Calories in 300g of Cooked Goose Egg
300g of cooked goose egg (300 g) has 672 calories. That is 34% of a 2,000 calorie diet.
The calories come from 39 g of protein, 54 g of fat and 3.8 g of carbohydrates, a split of 24% protein, 74% fat and 2% carbs. For comparison, 250g of cooked goose egg has 560 and 500g of cooked goose egg has 1120 calories. Burning 672 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Goose Egg Calorie Calculator
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Cooked Goose Egg calories by serving size
Common amounts of cooked goose egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 112 | 6.5 g | 9 g | 0.6 g |
| 100g | 100 g | 224 | 13 g | 18 g | 1.3 g |
| 4 oz | 113 g | 254 | 15 g | 21 g | 1.4 g |
| 1 cooked goose egg | 144 g | 323 | 19 g | 26 g | 1.8 g |
| 200g | 200 g | 448 | 26 g | 36 g | 2.5 g |
| 2 cooked goose eggs | 288 g | 645 | 37 g | 52 g | 3.7 g |
| 300g | 300 g | 672 | 39 g | 54 g | 3.8 g |
Cooked Goose Egg vs similar foods
Calories per 100 g compared with other eggs.
Cooked Goose Egg: common questions
How many calories are in 300g of cooked goose egg?
300g of cooked goose egg weighs about 300 g and has 672 calories.
How much protein is in 300g of cooked goose egg?
300g of cooked goose egg has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 300g of cooked goose egg?
300g of cooked goose egg has 3.8 g of carbohydrates, including 0 g of fiber and 2.7 g of sugars.
How much cooked goose egg is 100 calories?
100 calories of cooked goose egg is 45 g, about 1/4 cooked goose egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707177. Original description: Goose egg, cooked. Portion weights are USDA household measures.