Calories in 250g of Cooked Goose Egg

250g of cooked goose egg (250 g) has 560 calories. That is 28% of a 2,000 calorie diet.

The calories come from 32 g of protein, 45 g of fat and 3.2 g of carbohydrates, a split of 24% protein, 74% fat and 2% carbs. For comparison, 200g of cooked goose egg has 448 and 300g of cooked goose egg has 672 calories. Burning 560 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Goose Egg Calorie Calculator

AmountUnit

560cal

in 250g of cooked goose egg (250 g)

Protein32 g24% of calories

Fat45 g74% of calories

Carbs3.2 g2% of calories

28% of a 2,000 calorie day

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Cooked Goose Egg calories by serving size

Common amounts of cooked goose egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	112	6.5 g	9 g	0.6 g
100g	100 g	224	13 g	18 g	1.3 g
4 oz	113 g	254	15 g	21 g	1.4 g
1 cooked goose egg	144 g	323	19 g	26 g	1.8 g
200g	200 g	448	26 g	36 g	2.5 g
250g	250 g	560	32 g	45 g	3.2 g
2 cooked goose eggs	288 g	645	37 g	52 g	3.7 g

Cooked Goose Egg vs similar foods

Calories per 100 g compared with other eggs.

Cooked Goose Egg224

Cooked Duck Egg224

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Cooked Goose Egg: common questions

How many calories are in 250g of cooked goose egg?

250g of cooked goose egg weighs about 250 g and has 560 calories.

How much protein is in 250g of cooked goose egg?

250g of cooked goose egg has 32 g of protein, which is 65% of the 50 g Daily Value.

How many carbs are in 250g of cooked goose egg?

250g of cooked goose egg has 3.2 g of carbohydrates, including 0 g of fiber and 2.2 g of sugars.

How much cooked goose egg is 100 calories?

100 calories of cooked goose egg is 45 g, about 1/4 cooked goose egg.

More about cooked goose egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707177. Original description: Goose egg, cooked. Portion weights are USDA household measures.