Calories in 4 Oz of Cooked Frozen Green Beans
4 oz of cooked frozen green beans (113 g) has 32 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.2 g of fat and 7.3 g of carbohydrates, a split of 18% protein, 5% fat and 77% carbs. For comparison, 3 oz of cooked frozen green beans has 24 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Green Beans Calorie Calculator
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Cooked Frozen Green Beans calories by serving size
Common amounts of cooked frozen green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 cooked frozen green bean | 6 g | 2 | 0.1 g | 0 g | 0.4 g |
| 2 cooked frozen green beans | 12 g | 3 | 0.2 g | 0 g | 0.8 g |
| 1 oz | 28 g | 8 | 0.4 g | 0 g | 1.8 g |
| 1/2 cup | 70 g | 20 | 1 g | 0.1 g | 4.5 g |
| 100g | 100 g | 28 | 1.5 g | 0.2 g | 6.4 g |
| 4 oz | 113 g | 32 | 1.7 g | 0.2 g | 7.3 g |
| 1 cup | 140 g | 39 | 2.1 g | 0.2 g | 9 g |
4 oz of cooked frozen green beans, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Green Beans vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Green Beans: common questions
How many calories are in 4 oz of cooked frozen green beans?
4 oz of cooked frozen green beans weighs about 113 g and has 32 calories.
How much protein is in 4 oz of cooked frozen green beans?
4 oz of cooked frozen green beans has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked frozen green beans?
4 oz of cooked frozen green beans has 7.3 g of carbohydrates, including 3.4 g of fiber and 2.1 g of sugars.
How much cooked frozen green beans is 100 calories?
100 calories of cooked frozen green beans is 357 g, about 60 cooked frozen green beans.
More about cooked frozen green beans
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709853, Butter: 2709862, Oil: 2709861. Original description: Green beans, frozen, cooked, no added fat. Portion weights are USDA household measures.