How Many Cooked Frozen Green Beans Is 100 Calories?
100 calories of cooked frozen green beans is 357 g (13 oz), about 60 cooked frozen green beans.
That amount has 5.3 g of protein, 0.6 g of fat and 23 g of carbohydrates. Cooked frozen green beans has 28 calories per 100 g, so every 10 g adds about 2.8 calories.
Cooked Frozen Green Beans Calorie Calculator
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How much cooked frozen green beans for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 357 g | 60 cooked frozen green beans | 5.3 g |
| 200 calories | 714 g | 119 cooked frozen green beans | 11 g |
| 300 calories | 1071 g | 179 cooked frozen green beans | 16 g |
| 500 calories | 1786 g | 298 cooked frozen green beans | 27 g |
Cooked Frozen Green Beans calories by serving size
Common amounts of cooked frozen green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 cooked frozen green bean | 6 g | 2 | 0.1 g | 0 g | 0.4 g |
| 2 cooked frozen green beans | 12 g | 3 | 0.2 g | 0 g | 0.8 g |
| 1 oz | 28 g | 8 | 0.4 g | 0 g | 1.8 g |
| 1/2 cup | 70 g | 20 | 1 g | 0.1 g | 4.5 g |
| 100g | 100 g | 28 | 1.5 g | 0.2 g | 6.4 g |
| 4 oz | 113 g | 32 | 1.7 g | 0.2 g | 7.3 g |
| 1 cup | 140 g | 39 | 2.1 g | 0.2 g | 9 g |
357 g, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Green Beans vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Green Beans: common questions
How much cooked frozen green beans is 100 calories?
100 calories of cooked frozen green beans is about 357 g, about 60 cooked frozen green beans.
How many calories are in 100 g of cooked frozen green beans?
100 g of cooked frozen green beans has 28 calories.
How much protein is in 100 calories of cooked frozen green beans?
100 calories of cooked frozen green beans gives you 5.3 g of protein.
More about cooked frozen green beans
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709853, Butter: 2709862, Oil: 2709861. Original description: Green beans, frozen, cooked, no added fat. Portion weights are USDA household measures.