200g Cooked Frozen Green Beans to Raw Weight
200 g of cooked frozen green beans starts as about 140 g of raw green beans.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 56 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Frozen Green Beans Calorie Calculator
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Cooked Frozen Green Beans to Raw Green Beans weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Green Beans nutrition.
| Cooked Frozen Green Beans | Raw Green Beans | Calories |
|---|---|---|
| 50 g | 35 g | 14 |
| 100 g | 70 g | 28 |
| 150 g | 105 g | 42 |
| 200 g | 140 g | 56 |
| 250 g | 175 g | 70 |
| 300 g | 210 g | 84 |
| 400 g | 280 g | 112 |
| 500 g | 350 g | 140 |
| 750 g | 525 g | 210 |
| 1000 g | 700 g | 280 |
Cooked Frozen Green Beans calories by serving size
Common amounts of cooked frozen green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 cooked frozen green bean | 6 g | 2 | 0.1 g | 0 g | 0.4 g |
| 2 cooked frozen green beans | 12 g | 3 | 0.2 g | 0 g | 0.8 g |
| 1 oz | 28 g | 8 | 0.4 g | 0 g | 1.8 g |
| 1/2 cup | 70 g | 20 | 1 g | 0.1 g | 4.5 g |
| 100g | 100 g | 28 | 1.5 g | 0.2 g | 6.4 g |
| 4 oz | 113 g | 32 | 1.7 g | 0.2 g | 7.3 g |
| 1 cup | 140 g | 39 | 2.1 g | 0.2 g | 9 g |
200g of cooked frozen green beans, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Green Beans vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Green Beans: common questions
How much raw green beans makes 200g cooked?
About 140 g raw.
How many calories are in 200g of cooked frozen green beans?
200 g of cooked frozen green beans has 56 calories.
More about cooked frozen green beans
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709853, Butter: 2709862, Oil: 2709861. Original description: Green beans, frozen, cooked, no added fat. Portion weights are USDA household measures.