Calories in 2 Cups of Cooked Frozen Green Beans
2 cups of cooked frozen green beans (280 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 0.5 g of fat and 18 g of carbohydrates, a split of 18% protein, 5% fat and 77% carbs. For comparison, 1 1/2 cups of cooked frozen green beans has 59 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Frozen Green Beans calories by serving size
Common amounts of cooked frozen green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 cooked frozen green bean | 6 g | 2 | 0.1 g | 0 g | 0.4 g |
| 2 cooked frozen green beans | 12 g | 3 | 0.2 g | 0 g | 0.8 g |
| 1 oz | 28 g | 8 | 0.4 g | 0 g | 1.8 g |
| 1/2 cup | 70 g | 20 | 1 g | 0.1 g | 4.5 g |
| 100g | 100 g | 28 | 1.5 g | 0.2 g | 6.4 g |
| 4 oz | 113 g | 32 | 1.7 g | 0.2 g | 7.3 g |
| 1 cup | 140 g | 39 | 2.1 g | 0.2 g | 9 g |
| 2 cups | 280 g | 78 | 4.2 g | 0.5 g | 18 g |
2 cups of cooked frozen green beans, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Green Beans vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Green Beans: common questions
How many calories are in 2 cups of cooked frozen green beans?
2 cups of cooked frozen green beans weighs about 280 g and has 78 calories.
How much protein is in 2 cups of cooked frozen green beans?
2 cups of cooked frozen green beans has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked frozen green beans?
2 cups of cooked frozen green beans has 18 g of carbohydrates, including 8.4 g of fiber and 5.2 g of sugars.
How much cooked frozen green beans is 100 calories?
100 calories of cooked frozen green beans is 357 g, about 60 cooked frozen green beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709853, Butter: 2709862, Oil: 2709861. Original description: Green beans, frozen, cooked, no added fat. Portion weights are USDA household measures.