How Much Does a Cooked Frozen Green Bean Weigh?

A cooked frozen green bean weighs about 6 grams (0.2 oz).

That is the USDA average for one cooked frozen green bean, which has 2 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Frozen Green Beans Calorie Calculator

AmountUnit

Cooked with

2cal

in 1 cooked frozen green bean (6 g)

Protein0.1 g18% of calories

Fat0 g5% of calories

Carbs0.4 g77% of calories

0% of a 2,000 calorie day

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Cooked Frozen Green Beans weight by size and measure

Measure	Grams	Ounces	Calories
1 cooked frozen green bean	6 g	0.2 oz	2
1 cut piece of cooked frozen green beans	2 g	0.1 oz	1
1 cup of cooked frozen green beans	140 g	4.9 oz	39

Cooked Frozen Green Beans calories by serving size

Common amounts of cooked frozen green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.3 g
1 cooked frozen green bean	6 g	2	0.1 g	0 g	0.4 g
2 cooked frozen green beans	12 g	3	0.2 g	0 g	0.8 g
1 oz	28 g	8	0.4 g	0 g	1.8 g
1/2 cup	70 g	20	1 g	0.1 g	4.5 g
100g	100 g	28	1.5 g	0.2 g	6.4 g
4 oz	113 g	32	1.7 g	0.2 g	7.3 g
1 cup	140 g	39	2.1 g	0.2 g	9 g

1 cooked frozen green bean, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat2

Butter3

Oil3

Cooked Frozen Green Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Raw Sprouted Mung Beans30

Cooked Frozen Green Beans28

Cooked Canned Green Beans24

Cooked Frozen Green Beans: common questions