Calories in 20g of Cooked Frozen Green Beans

20g of cooked frozen green beans (20 g) has 6 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0 g of fat and 1.3 g of carbohydrates, a split of 18% protein, 5% fat and 77% carbs. For comparison, 15g of cooked frozen green beans has 4 and 30g of cooked frozen green beans has 8 calories. Burning 6 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Green Beans Calorie Calculator

AmountUnit

Cooked with

6cal

in 20g of cooked frozen green beans (20 g)

Protein0.3 g18% of calories

Fat0 g5% of calories

Carbs1.3 g77% of calories

0% of a 2,000 calorie day

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Cooked Frozen Green Beans calories by serving size

Common amounts of cooked frozen green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.3 g
1 cooked frozen green bean	6 g	2	0.1 g	0 g	0.4 g
2 cooked frozen green beans	12 g	3	0.2 g	0 g	0.8 g
20g	20 g	6	0.3 g	0 g	1.3 g
1 oz	28 g	8	0.4 g	0 g	1.8 g
1/2 cup	70 g	20	1 g	0.1 g	4.5 g
100g	100 g	28	1.5 g	0.2 g	6.4 g
4 oz	113 g	32	1.7 g	0.2 g	7.3 g
1 cup	140 g	39	2.1 g	0.2 g	9 g

20g of cooked frozen green beans, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat6

Butter9

Oil11

Cooked Frozen Green Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Raw Sprouted Mung Beans30

Cooked Frozen Green Beans28

Cooked Canned Green Beans24

Cooked Frozen Green Beans: common questions

How many calories are in 20g of cooked frozen green beans?

20g of cooked frozen green beans weighs about 20 g and has 6 calories.

How much protein is in 20g of cooked frozen green beans?

20g of cooked frozen green beans has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 20g of cooked frozen green beans?

20g of cooked frozen green beans has 1.3 g of carbohydrates, including 0.6 g of fiber and 0.4 g of sugars.

How much cooked frozen green beans is 100 calories?

100 calories of cooked frozen green beans is 357 g, about 60 cooked frozen green beans.

More about cooked frozen green beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709853, Butter: 2709862, Oil: 2709861. Original description: Green beans, frozen, cooked, no added fat. Portion weights are USDA household measures.