Calories in 10 Cooked Frozen Green Beans
10 cooked frozen green beans (60 g) has 17 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 3.9 g of carbohydrates, a split of 18% protein, 5% fat and 77% carbs. For comparison, 5 cooked frozen green beans has 8 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Frozen Green Beans calories by serving size
Common amounts of cooked frozen green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 cooked frozen green bean | 6 g | 2 | 0.1 g | 0 g | 0.4 g |
| 2 cooked frozen green beans | 12 g | 3 | 0.2 g | 0 g | 0.8 g |
| 1 oz | 28 g | 8 | 0.4 g | 0 g | 1.8 g |
| 10 cooked frozen green beans | 60 g | 17 | 0.9 g | 0.1 g | 3.9 g |
| 1/2 cup | 70 g | 20 | 1 g | 0.1 g | 4.5 g |
| 100g | 100 g | 28 | 1.5 g | 0.2 g | 6.4 g |
| 4 oz | 113 g | 32 | 1.7 g | 0.2 g | 7.3 g |
| 1 cup | 140 g | 39 | 2.1 g | 0.2 g | 9 g |
10 cooked frozen green beans, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Green Beans vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Green Beans: common questions
How many calories are in 10 cooked frozen green beans?
10 cooked frozen green beans weighs about 60 g and has 17 calories.
How much protein is in 10 cooked frozen green beans?
10 cooked frozen green beans has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 10 cooked frozen green beans?
10 cooked frozen green beans has 3.9 g of carbohydrates, including 1.8 g of fiber and 1.1 g of sugars.
How much cooked frozen green beans is 100 calories?
100 calories of cooked frozen green beans is 357 g, about 60 cooked frozen green beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709853, Butter: 2709862, Oil: 2709861. Original description: Green beans, frozen, cooked, no added fat. Portion weights are USDA household measures.