Calories in 6 Oz of Cooked Egg White
6 oz of cooked egg white (170 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 18 g of protein, 0 g of fat and 4 g of carbohydrates, a split of 82% protein, 0% fat and 18% carbs. For comparison, 4 oz of cooked egg white has 59 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Egg White Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Egg White calories by serving size
Common amounts of cooked egg white with calories and macros. Tap a row for its full nutrition page.
Cooked Egg White vs similar foods
Calories per 100 g compared with other eggs.
Cooked Egg White: common questions
How many calories are in 6 oz of cooked egg white?
6 oz of cooked egg white weighs about 170 g and has 88 calories.
How much protein is in 6 oz of cooked egg white?
6 oz of cooked egg white has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked egg white?
6 oz of cooked egg white has 4 g of carbohydrates, including 0 g of fiber and 1.2 g of sugars.
How much cooked egg white is 100 calories?
100 calories of cooked egg white is 192 g, about 1 1/2 cups of cooked egg white.
More about cooked egg white
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707170. Original description: Egg, white, cooked, no added fat. Portion weights are USDA household measures.