Calories in 1 Cup of Cooked Egg White

1 cup of cooked egg white (135 g) has 70 calories. That is 4% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0 g of fat and 3.2 g of carbohydrates, a split of 82% protein, 0% fat and 18% carbs. For comparison, 3/4 cup of cooked egg white has 53 and 1 1/2 cups of cooked egg white has 105 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.