Calories in 2 Cups of Cooked Egg White
2 cups of cooked egg white (270 g) has 140 calories. That is 7% of a 2,000 calorie diet.
The calories come from 29 g of protein, 0 g of fat and 6.3 g of carbohydrates, a split of 82% protein, 0% fat and 18% carbs. For comparison, 1 1/2 cups of cooked egg white has 105 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Egg White Calorie Calculator
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Cooked Egg White calories by serving size
Common amounts of cooked egg white with calories and macros. Tap a row for its full nutrition page.
Cooked Egg White vs similar foods
Calories per 100 g compared with other eggs.
Cooked Egg White: common questions
How many calories are in 2 cups of cooked egg white?
2 cups of cooked egg white weighs about 270 g and has 140 calories.
How much protein is in 2 cups of cooked egg white?
2 cups of cooked egg white has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked egg white?
2 cups of cooked egg white has 6.3 g of carbohydrates, including 0 g of fiber and 1.9 g of sugars.
How much cooked egg white is 100 calories?
100 calories of cooked egg white is 192 g, about 1 1/2 cups of cooked egg white.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707170. Original description: Egg, white, cooked, no added fat. Portion weights are USDA household measures.