How Many Cooked Egg Whites Is 500 Calories?
500 calories of cooked egg white is 962 g (34 oz), about 7 cups of cooked egg white.
That amount has 103 g of protein, 0 g of fat and 23 g of carbohydrates. Cooked egg white has 52 calories per 100 g, so every 10 g adds about 5.2 calories.
Cooked Egg White Calorie Calculator
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How much cooked egg white for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 192 g | 1 1/2 cups of cooked egg white | 21 g |
| 200 calories | 385 g | 3 cups of cooked egg white | 41 g |
| 300 calories | 577 g | 4 1/2 cups of cooked egg white | 62 g |
| 500 calories | 962 g | 7 cups of cooked egg white | 103 g |
Cooked Egg White calories by serving size
Common amounts of cooked egg white with calories and macros. Tap a row for its full nutrition page.
Cooked Egg White vs similar foods
Calories per 100 g compared with other eggs.
Cooked Egg White: common questions
How much cooked egg white is 500 calories?
500 calories of cooked egg white is about 962 g, about 7 cups of cooked egg white.
How many calories are in 100 g of cooked egg white?
100 g of cooked egg white has 52 calories.
How much protein is in 500 calories of cooked egg white?
500 calories of cooked egg white gives you 103 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707170. Original description: Egg, white, cooked, no added fat. Portion weights are USDA household measures.