Calories in 500g of Cooked Egg White
500g of cooked egg white (500 g) has 260 calories. That is 13% of a 2,000 calorie diet.
The calories come from 53 g of protein, 0 g of fat and 12 g of carbohydrates, a split of 82% protein, 0% fat and 18% carbs. For comparison, 300g of cooked egg white has 156 calories. Burning 260 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Egg White Calorie Calculator
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Cooked Egg White calories by serving size
Common amounts of cooked egg white with calories and macros. Tap a row for its full nutrition page.
Cooked Egg White vs similar foods
Calories per 100 g compared with other eggs.
Cooked Egg White: common questions
How many calories are in 500g of cooked egg white?
500g of cooked egg white weighs about 500 g and has 260 calories.
How much protein is in 500g of cooked egg white?
500g of cooked egg white has 53 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 500g of cooked egg white?
500g of cooked egg white has 12 g of carbohydrates, including 0 g of fiber and 3.6 g of sugars.
How much cooked egg white is 100 calories?
100 calories of cooked egg white is 192 g, about 1 1/2 cups of cooked egg white.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707170. Original description: Egg, white, cooked, no added fat. Portion weights are USDA household measures.