Calories in 3 Oz of Cooked Egg White
3 oz of cooked egg white (85 g) has 44 calories. That is 2% of a 2,000 calorie diet.
The calories come from 9.1 g of protein, 0 g of fat and 2 g of carbohydrates, a split of 82% protein, 0% fat and 18% carbs. For comparison, 2 oz of cooked egg white has 29 and 4 oz of cooked egg white has 59 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Egg White Calorie Calculator
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Cooked Egg White calories by serving size
Common amounts of cooked egg white with calories and macros. Tap a row for its full nutrition page.
Cooked Egg White vs similar foods
Calories per 100 g compared with other eggs.
Cooked Egg White: common questions
How many calories are in 3 oz of cooked egg white?
3 oz of cooked egg white weighs about 85 g and has 44 calories.
How much protein is in 3 oz of cooked egg white?
3 oz of cooked egg white has 9.1 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked egg white?
3 oz of cooked egg white has 2 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.
How much cooked egg white is 100 calories?
100 calories of cooked egg white is 192 g, about 1 1/2 cups of cooked egg white.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707170. Original description: Egg, white, cooked, no added fat. Portion weights are USDA household measures.