Calories in 300g of Cooked Egg White
300g of cooked egg white (300 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 32 g of protein, 0 g of fat and 7.1 g of carbohydrates, a split of 82% protein, 0% fat and 18% carbs. For comparison, 250g of cooked egg white has 130 and 500g of cooked egg white has 260 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Egg White Calorie Calculator
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Cooked Egg White calories by serving size
Common amounts of cooked egg white with calories and macros. Tap a row for its full nutrition page.
Cooked Egg White vs similar foods
Calories per 100 g compared with other eggs.
Cooked Egg White: common questions
How many calories are in 300g of cooked egg white?
300g of cooked egg white weighs about 300 g and has 156 calories.
How much protein is in 300g of cooked egg white?
300g of cooked egg white has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 300g of cooked egg white?
300g of cooked egg white has 7.1 g of carbohydrates, including 0 g of fiber and 2.1 g of sugars.
How much cooked egg white is 100 calories?
100 calories of cooked egg white is 192 g, about 1 1/2 cups of cooked egg white.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707170. Original description: Egg, white, cooked, no added fat. Portion weights are USDA household measures.