Calories in 250g of Cooked Egg White
250g of cooked egg white (250 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 27 g of protein, 0 g of fat and 5.9 g of carbohydrates, a split of 82% protein, 0% fat and 18% carbs. For comparison, 200g of cooked egg white has 104 and 300g of cooked egg white has 156 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Egg White Calorie Calculator
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Cooked Egg White calories by serving size
Common amounts of cooked egg white with calories and macros. Tap a row for its full nutrition page.
Cooked Egg White vs similar foods
Calories per 100 g compared with other eggs.
Cooked Egg White: common questions
How many calories are in 250g of cooked egg white?
250g of cooked egg white weighs about 250 g and has 130 calories.
How much protein is in 250g of cooked egg white?
250g of cooked egg white has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 250g of cooked egg white?
250g of cooked egg white has 5.9 g of carbohydrates, including 0 g of fiber and 1.8 g of sugars.
How much cooked egg white is 100 calories?
100 calories of cooked egg white is 192 g, about 1 1/2 cups of cooked egg white.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707170. Original description: Egg, white, cooked, no added fat. Portion weights are USDA household measures.