Calories in 150g of Cooked Egg White
150g of cooked egg white (150 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 16 g of protein, 0 g of fat and 3.5 g of carbohydrates, a split of 82% protein, 0% fat and 18% carbs. For comparison, 100g of cooked egg white has 52 and 200g of cooked egg white has 104 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Egg White Calorie Calculator
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Cooked Egg White calories by serving size
Common amounts of cooked egg white with calories and macros. Tap a row for its full nutrition page.
Cooked Egg White vs similar foods
Calories per 100 g compared with other eggs.
Cooked Egg White: common questions
How many calories are in 150g of cooked egg white?
150g of cooked egg white weighs about 150 g and has 78 calories.
How much protein is in 150g of cooked egg white?
150g of cooked egg white has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 150g of cooked egg white?
150g of cooked egg white has 3.5 g of carbohydrates, including 0 g of fiber and 1.1 g of sugars.
How much cooked egg white is 100 calories?
100 calories of cooked egg white is 192 g, about 1 1/2 cups of cooked egg white.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707170. Original description: Egg, white, cooked, no added fat. Portion weights are USDA household measures.