Calories in 30g of Cooked Cured Beef Breakfast Strips
30g of cooked cured beef breakfast strips (30 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 10 g of fat and 0.4 g of carbohydrates, a split of 28% protein, 70% fat and 1% carbs. For comparison, 20g of cooked cured beef breakfast strips has 90 and 50g of cooked cured beef breakfast strips has 225 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cured Beef Breakfast Strips Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Cured Beef Breakfast Strips calories by serving size
Common amounts of cooked cured beef breakfast strips with calories and macros. Tap a row for its full nutrition page.
Cooked Cured Beef Breakfast Strips vs similar foods
Calories per 100 g compared with other meat.
Cooked Cured Beef Breakfast Strips: common questions
How many calories are in 30g of cooked cured beef breakfast strips?
30g of cooked cured beef breakfast strips weighs about 30 g and has 135 calories.
How much protein is in 30g of cooked cured beef breakfast strips?
30g of cooked cured beef breakfast strips has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 30g of cooked cured beef breakfast strips?
30g of cooked cured beef breakfast strips has 0.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked cured beef breakfast strips is 100 calories?
100 calories of cooked cured beef breakfast strips is 22 g, about 2 slices of cooked cured beef breakfast strips.
More about cooked cured beef breakfast strips
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170198. Original description: Beef, cured, breakfast strips, cooked. Portion weights are USDA household measures.