How Much Cooked Cured Beef Breakfast Strips for 30g of Protein?
You need about 96 g of cooked cured beef breakfast strips (3.4 oz), about 8 1/2 slices of cooked cured beef breakfast strips, to get 30 g of protein.
That amount has 430 calories, 33 g of fat and 1.3 g of carbohydrates. Cooked cured beef breakfast strips gets 28% of its calories from protein, at 31 g of protein per 100 g.
Cooked Cured Beef Breakfast Strips Calorie Calculator
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How much cooked cured beef breakfast strips for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 64 g | 5 1/2 slices of cooked cured beef breakfast strips | 287 |
| 30 g protein | 96 g | 8 1/2 slices of cooked cured beef breakfast strips | 430 |
| 40 g protein | 128 g | 11 slices of cooked cured beef breakfast strips | 574 |
Cooked Cured Beef Breakfast Strips calories by serving size
Common amounts of cooked cured beef breakfast strips with calories and macros. Tap a row for its full nutrition page.
Cooked Cured Beef Breakfast Strips vs similar foods
Calories per 100 g compared with other meat.
Cooked Cured Beef Breakfast Strips: common questions
How much cooked cured beef breakfast strips has 30g of protein?
About 96 g of cooked cured beef breakfast strips (about 8 1/2 slices of cooked cured beef breakfast strips) has 30 g of protein.
How many calories are in 30g of protein from cooked cured beef breakfast strips?
Getting 30 g of protein from cooked cured beef breakfast strips comes with 430 calories.
How much protein is in 100 g of cooked cured beef breakfast strips?
100 g of cooked cured beef breakfast strips has 31 g of protein.
More about cooked cured beef breakfast strips
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170198. Original description: Beef, cured, breakfast strips, cooked. Portion weights are USDA household measures.