PortionCalc

Calories in 3 Slices of Cooked Cured Beef Breakfast Strips

3 slices of cooked cured beef breakfast strips (34 g) has 153 calories. That is 8% of a 2,000 calorie diet.

The calories come from 11 g of protein, 12 g of fat and 0.5 g of carbohydrates, a split of 28% protein, 70% fat and 1% carbs. For comparison, 2 slices of cooked cured beef breakfast strips has 102 and 5 slices of cooked cured beef breakfast strips has 254 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cured Beef Breakfast Strips Calorie Calculator

153cal
in 3 slices of cooked cured beef breakfast strips (34 g)
Protein11 g28% of calories
Fat12 g70% of calories
Carbs0.5 g1% of calories
8% of a 2,000 calorie day

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    Cooked Cured Beef Breakfast Strips calories by serving size

    Common amounts of cooked cured beef breakfast strips with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g221.6 g1.7 g0.1 g
    1 slice11 g513.5 g3.9 g0.2 g
    2 slices23 g1027.1 g7.8 g0.3 g
    1 oz28 g1278.9 g9.8 g0.4 g
    3 slices34 g15311 g12 g0.5 g
    100g100 g44931 g34 g1.4 g
    4 oz113 g50935 g39 g1.6 g

    Cooked Cured Beef Breakfast Strips vs similar foods

    Calories per 100 g compared with other meat.

    Cooked Cured Beef Breakfast Strips449

    Cooked Cured Beef Breakfast Strips: common questions

    How many calories are in 3 slices of cooked cured beef breakfast strips?

    3 slices of cooked cured beef breakfast strips weighs about 34 g and has 153 calories.

    How much protein is in 3 slices of cooked cured beef breakfast strips?

    3 slices of cooked cured beef breakfast strips has 11 g of protein, which is 21% of the 50 g Daily Value.

    How many carbs are in 3 slices of cooked cured beef breakfast strips?

    3 slices of cooked cured beef breakfast strips has 0.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much cooked cured beef breakfast strips is 100 calories?

    100 calories of cooked cured beef breakfast strips is 22 g, about 2 slices of cooked cured beef breakfast strips.

    More about cooked cured beef breakfast strips

    Source: USDA FoodData Central, SR Legacy. FDC ID 170198. Original description: Beef, cured, breakfast strips, cooked. Portion weights are USDA household measures.