Calories in 8 Oz of Cooked Canned Spinach
8 oz of cooked canned spinach (227 g) has 52 calories. That is 3% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 1.1 g of fat and 7.7 g of carbohydrates, a split of 38% protein, 15% fat and 46% carbs. For comparison, 6 oz of cooked canned spinach has 39 and 12 oz of cooked canned spinach has 78 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Canned Spinach Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Canned Spinach calories by serving size
Common amounts of cooked canned spinach with calories and macros. Tap a row for its full nutrition page.
Cooked Canned Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Spinach: common questions
How many calories are in 8 oz of cooked canned spinach?
8 oz of cooked canned spinach weighs about 227 g and has 52 calories.
How much protein is in 8 oz of cooked canned spinach?
8 oz of cooked canned spinach has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked canned spinach?
8 oz of cooked canned spinach has 7.7 g of carbohydrates, including 5.4 g of fiber and 0.9 g of sugars.
How much cooked canned spinach is 100 calories?
100 calories of cooked canned spinach is 435 g, about 2 cups of cooked canned spinach.
More about cooked canned spinach
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709617. Original description: Spinach, canned, cooked, no added fat. Portion weights are USDA household measures.