Calories in 100g of Cooked Canned Spinach
100g of cooked canned spinach (100 g) has 23 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 0.5 g of fat and 3.4 g of carbohydrates, a split of 38% protein, 15% fat and 46% carbs. For comparison, 50g of cooked canned spinach has 12 and 150g of cooked canned spinach has 35 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Canned Spinach Calorie Calculator
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Cooked Canned Spinach calories by serving size
Common amounts of cooked canned spinach with calories and macros. Tap a row for its full nutrition page.
Cooked Canned Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Spinach: common questions
How many calories are in 100g of cooked canned spinach?
100g of cooked canned spinach weighs about 100 g and has 23 calories.
How much protein is in 100g of cooked canned spinach?
100g of cooked canned spinach has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of cooked canned spinach?
100g of cooked canned spinach has 3.4 g of carbohydrates, including 2.4 g of fiber and 0.4 g of sugars.
How much cooked canned spinach is 100 calories?
100 calories of cooked canned spinach is 435 g, about 2 cups of cooked canned spinach.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709617. Original description: Spinach, canned, cooked, no added fat. Portion weights are USDA household measures.