Calories in 4 Oz of Cooked Canned Spinach

4 oz of cooked canned spinach (113 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 0.6 g of fat and 3.9 g of carbohydrates, a split of 38% protein, 15% fat and 46% carbs. For comparison, 6 oz of cooked canned spinach has 39 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Spinach Calorie Calculator

AmountUnit

26cal

in 4 oz of cooked canned spinach (113 g)

Protein3.2 g38% of calories

Fat0.6 g15% of calories

Carbs3.9 g46% of calories

1% of a 2,000 calorie day

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Cooked Canned Spinach calories by serving size

Common amounts of cooked canned spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	1.4 g	0.3 g	1.7 g
100g	100 g	23	2.8 g	0.5 g	3.4 g
1/2 cup	108 g	25	3 g	0.5 g	3.7 g
4 oz	113 g	26	3.2 g	0.6 g	3.9 g
200g	200 g	46	5.6 g	1 g	6.8 g
1 cup	215 g	49	6 g	1.1 g	7.3 g

Cooked Canned Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Cooked Canned Spinach23

Boiled Spinach23

Cooked Malabar Spinach23

Raw Mustard Spinach22

Canned Spinach19

Cooked Canned Spinach: common questions

How many calories are in 4 oz of cooked canned spinach?

4 oz of cooked canned spinach weighs about 113 g and has 26 calories.

How much protein is in 4 oz of cooked canned spinach?

4 oz of cooked canned spinach has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked canned spinach?

4 oz of cooked canned spinach has 3.9 g of carbohydrates, including 2.7 g of fiber and 0.5 g of sugars.

How much cooked canned spinach is 100 calories?

100 calories of cooked canned spinach is 435 g, about 2 cups of cooked canned spinach.

More about cooked canned spinach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709617. Original description: Spinach, canned, cooked, no added fat. Portion weights are USDA household measures.